Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

One of the striking conclusions drawn from this study is that it found no evidence to support the idea that specific demographic groups are at higher risk of experiencing mental health issues due to ...

Group exercises not only enhance your physical health but also positively impact your mental well-being. How? Here, we’ve compiled a list of all the benefits you can enjoy with group activities and ...

It is not a radical approach to suggest involving the healthcare system in efforts to assist people to establish friendships ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent ... that adults ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

The organisation provides a wide range of free activities for men to attend, aiming to turn the subject of men's mental health into an open conversation. The group was co-founded in 2022 by Alex ...

Engaging in activities like journaling, mentor groups, peer groups, support groups, or creative outlets to safely release ...

Experts say that leaders should stay neutral, set clear expectations around discussing politics at work, allow flexibility the week of the election, check in on staffers’ mental health, and maybe even ...