According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes on as the miles tick up. It's our time to ...

Today on Bloom Health Club, we are thrilled to welcome celebrity nutritionist and fitness expert JJ Virgin for a live podcast titled “Choose Your Hard.” JJ, a four-time New York ...

Pole fitness has grown tremendously in popularity in recent years, yet it remains a misunderstood form of exercise. Many ...

FIT, the global leader in exercise equipment and fitness content, announced its latest smart product lineup today, which includes new hardware, a redesigned operating system, the pioneering, ...

Screen might be too small for some The Fitbit Inspire 3 is a simple, affordable fitness tracker designed ... the best product recommendations in gym equipment, recovery tools, supplements, and ...

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

Strengthening your legs doesn’t have to require lots of equipment or hours of time ... this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually rely ...

At 30% off, adding it to your cart is a no-brainer. Amazon Overstock Outlet isn’t just filled with fitness equipment, though. It’s also overflowing with accessories like motivational water ...