In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Aries would be the bold, intense “gym selfies” trend, showing off power, motivation, and a fearless attitude with every ...

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it affects a workout environment.

Children's Day in India, celebrated every year on November 14th, holds special significance as it marks the 135th birth ...

A fitness influencer has died after suffering a suspected heart attack while on a family holiday in Turkey. Jaxon Tippet's ...

Influencer, fitness coach and dad-of-one Jaxon Tippet, 30, tragically died from a heart attack while in Turkey. His family ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Self love quotes can boost your mood and your self-esteem. These quotes about self love are words of wisdom that are sure to ...

Motivation for weight loss can vary from person ... If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise classes. You may be more likely to ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...