In today’s world, the ability to adapt and shift your thinking is essential. Learning new skills not only boosts your ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...

"Study smart, not study hard," familiar with the saying? It's time to ace your exam. Discover the 10 tips on how to study ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...