In today’s world, the ability to adapt and shift your thinking is essential. Learning new skills not only boosts your ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.