you need to exercise (and eat healthy food) consistently and for the long term. Building the right kind of motivation makes ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

We all know exercise is good for our health, but motivating yourself to work out can often feel like an uphill battle.

Lacking exercise motivation? That matters less than you ... To make exercise a real life habit, though, you need to fit it into your routine. That means finding a time that you can dedicate ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

We tapped Peloton instructors for the tracks they turn to when they need a kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking ...

3.Exercise Early or Late The summer heat ... Reminding yourself of your goals can give you the push you need to stay motivated throughout the summer. Summer is a time for fun and relaxation ...

The toddler just joined her uncle Robert Irwin for an adorable exercise video, and she is the cutest little workout buddy we’ve ever seen. “Welcome to the first entry in Grace and Robert’s ...

Health and wellness aren’t just buzzwords - they are the foundation of a happy and fulfilling life. However, in the hustle and bustle of ...

In the wake of salary increases and bonuses awarded to some of SIU’s top administrators, faculty and staff across campus are ...