Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

Daylight Saving Time can have adverse effects on mental health and sleeping patterns. A Bronson Health expert explains why the time change should end.

Ah, feeling motivated. It seems to come ... For each perceived ‘problem,’ work out how that problem is actually an ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

While motivational speakers can motivate just about anyone, they can also hit roadblocks and need motivation. This moment came for Shiv Khera, the famous writer of 'You Can Win'. He met a man who gave ...