So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

If your motivation levels are lacking, here are four steps to turn on your motivation: Motivation stems from having a goal.

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Movies don’t really get much more motivational than David Anspaugh’s Rudy – a film based on the true story of Daniel "Rudy" ...

Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the ... running and mindfulness don’t need to be separate activities ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

Sharon Stone is the motivation you need to stay active. The 66-year-old displayed her incredible physique in a tiny bikini ...

"I exercise three-four hours a week using a local gym class where 30 minutes of cardio and 30 minutes of weight training are included," she said. " I need the motivation of others and the energy ...

Taking care of animals by day and enjoying self-care at night is the Irwin way, and Bindi Irwin ’s 3-year-old daughter Grace Warrior is learning from the best. The toddler just joined her uncle Robert ...