So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the ... running and mindfulness don’t need to be separate activities ...

Maggio made the jump to the American Hockey League and recorded 27 points (16G, 11A) in 61 games with the Bridgeport ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

"I exercise three-four hours a week using a local gym class where 30 minutes of cardio and 30 minutes of weight training are included," she said. " I need the motivation of others and the energy ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Tracee Ellis Ross has been impressing us with her workouts for years. When the Black-ish star shares her sweat sessions on ...

The question is: how many hours of sleep do you actually need to fuel muscle growth and help those muscles swell? The results ...