you need to exercise (and eat healthy food) consistently and for the long term. Building the right kind of motivation makes ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Your motivation ... When individuals exercise with this motive, they also fulfill the essential psychological need to feel competent and accomplished. Exercising likely boosts their self ...

We all know exercise is good for our health, but motivating yourself to work out can often feel like an uphill battle.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

If you’re still in need of an extra boost to get out ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.

Lacking exercise motivation? That matters less than you ... To make exercise a real life habit, though, you need to fit it into your routine. That means finding a time that you can dedicate ...

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which ...

We tapped Peloton instructors for the tracks they turn to when they need a kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.