This setup combines six functions into one piece ... making it ideal for home gyms. You can quickly change the resistance level, which is perfect for circuit-style workouts or progressive training.

Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Grief over the deaths of John and Matthew Gaudreau filled the hockey community around the world from their hometown in New ...

W elcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

The low-impact machine helps strengthen the heart and lungs, build endurance and burn serious calories. Parking apps ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different ...

So if you want it all—great relationships, success at work, and some size and strength—how much time do you need to schedule in for the gym? Unfortunately, there’s no magical “hour and a ...

Gym users in Chesterfield are set to benefit from new state-of-the-art fitness equipment as local leisure centres are refurbished. The Healthy Living Centre at Staveley and Queen’s Park Sports ...