Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Keanu Reeves has been a fitness icon for over two decades. At 60, his diet is a testament to how a well-structured eating ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Mustard oil also has natural preservative qualities that extend the shelf life of food, making it a popular choice for ...

Therefore, remaining consistent with exercise and managing a healthy diet throughout the holiday season is critically ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

The merging of health care and fitness is “long overdue,” says James LaValle ... a running community that helps recreational ...