It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

The National Institutes of Health (NIH) notes that a healthy balance of these foods can help you meet your daily vitamin A ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

His fitness at 36 is a testament to his unwavering commitment to his lifestyle. Here's all you need to know about Virat's diet that contributes to his overall health. “When you are figuring out your ...