What Are 'Skinny Chic' Red Flags? Experts Share Advice
The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.
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New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women
Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...
Why Vitamin D should ALWAYS be taken along with Vitamin K
Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...
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Diet guide: Include leafy greens, lean meats, citrus fruits to get all your vitamins and minerals
The National Institutes of Health (NIH) notes that a healthy balance of these foods can help you meet your daily vitamin A ...
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What If We Told You You've Probably Had Enough Protein Today?
Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.
Here are new guidelines for preventing stroke, the nation's 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
Does fish oil protect against cancer? What we know
New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...
I tried the Mediterranean diet for 6 weeks – I ate MORE but lost weight, transformed my gut health and look better
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...
Is spicy food good for you? This what happens to your body when you eat it
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...