Cultivating healthy habits: Prioritise a healthy lifestyle by eating a balanced diet, getting enough sleep, and limiting your intake of caffeine and alcohol. These habits can help you feel more ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or ...

Furthermore, regular exercise supports your mood, bone health, and lean muscle mass. Be sure to speak with your doctor before making any major changes to your diet or fitness routine. Healthline ...

Researchers at the University of Missouri found that diet and exercise can significantly ... The group who dieted and exercised improved their liver health much more than the other group.

Unfortunately, our modern food system is in bad shape ... like a suitcase or your kids. Any of these health and fitness habits will make a big difference in your daily quality of life. Devote some ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

His fitness at 36 is a testament to his unwavering commitment to his lifestyle. Here's all you need to know about Virat's diet that contributes to his overall health. “When you are figuring out your ...