A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. READ MORE: <a ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research s ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Health & Fitness Association (HFA) President & CEO Liz Clark announced that Anton Severin, based in Washington, DC, has ...

The Saint Clair says there are the basics for healthy aging: Dr. Saint Clair says people are always encouraged to be active ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Goa Police has launched a new fitness initiative aimed at enhancing the health and wellbeing of its personnel. The 'Fit Goa ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...