As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

No, you don't have to forgo the charcuterie. But, you should consider these tips when selecting your cheese options.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

One in three children in Oklahoma ages 10-17 is considered overweight or obese, according to the Centers for Disease Control and Prevention – and these numbers place the ...

Flax-Healthy Living has teamed up with renowned dancer and influencer, Nora Fatehi, to promote the significance of clean ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong.

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Good nutrition and a balanced diet is good for people of any age, but especially so for senior citizens when metabolism, ...