Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

A Kick streamer has hit back at backlash after wearing body paint in a gym as a 'social experiment'. In the clip posted on ...

This isn’t a normal kind of weightlifting. Whether it’s lifting a car or carrying kegs, they perform amazing feats of ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

September is National Recovery Month. It's dedicated to promoting treatment and recovery from alcohol and drug addiction.

The school is taking new students and 90 percent of the student body is from East Harlem. The new 70,000-square-foot facility ...

A gym teacher at a private Christian school in Saskatoon has been charged. Terra MacEwan, 44, is charged with assault with a ...

Heather Seeden has no issue with challenging her St. Edmond volleyball team. Seeden, in her first season as head coach, made ...