Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Michael Strahan was caught off-guard by his Good Morning America co-star's surprising remark during an awkward moment on the show.

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

‘One of the Barracudas failed to return from exercises this morning’ Eighty years ago this week, Kathleen Oates remained in ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

I 'm not a morning person by nature, but I've gone through phases of being a morning exerciser. My day always goes better ...