What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Michael Strahan was caught off-guard by his Good Morning America co-star's surprising remark during an awkward moment on the show.

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak ...

To feel good in your ... to you every morning. Sign up for NBC DFW's News Headlines newsletter. Here are four movements that Pervier makes sure to keep in her daily fitness routine.

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish her morning meal fixating on what she .

Nudge watches and alcohol sensors could replace "slopping out" and exercise yards as the authorities consider proposals to ...