Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...