So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Even if Isak is not available, Howe is happy with his options: "That leaves Anthony [Gordon], who did a really good job ...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Experts explain everything you need to know about periodized training, which helps you maximize your performance potential ...

We review introductory fitness sessions at MOVE Private Fitness in Damansara Heights. They provide workout and health plans ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Samantha Ruth Prabhu's latest Instagram post, showcasing her weightlifting in athleisure wear, offers powerful Monday ...

Former New York Yankees star Alex Rodriguez's girlfriend, Jaclyn Cordeiro, a fitness model/instructor by trade, often shares ...