So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

Artificial Intelligence (AI), nowadays, is taking part in almost every domain, including health and fitness. Fitness apps ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

At Mondelēz International, achieving a balance between professional obligations and personal wellness is not only encouraged ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Unveiled at WWDC 2024, watchOS 11 comes replete with a heavy focus on health and wellbeing, an emphasis that broadly reflects ...

If you have been mulling over hitting the gym, it’s time to get inspired by none other than Sara Ali Khan. The fitness enthusiast recently posted a reel flaunting her squat skills. Captioned “Keep ...

The company was founded an Australian Olympic swimmer and his wife and boasts of more than 100 international locations.