Reducing waist size can be a challenging goal for many, especially when striving for that ideal hourglass shape with a slim ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand demonstrating ...

Other exercises, especially those that elevate heart rate and build strength, have been shown to directly impact cells by creating an environment that may suppress tumor growth. Dr. Louisa Nicola and ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain ...