Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
6 Best Low-Intensity Exercises To Melt Love Handles
A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.
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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
9 Best Balance Exercises To Keep You Agile as You Age
A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.