A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

Even if Isak is not available, Howe is happy with his options: "That leaves Anthony [Gordon], who did a really good job ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 ...