A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

Even if Isak is not available, Howe is happy with his options: "That leaves Anthony [Gordon], who did a really good job ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...