Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

His mom tells us that when her parents were trying to do their morning exercise, this spirited cat also wanted to be part of ...

And the Stakt Mat does work as advertised. When coaching or working out on my own, sometimes I need to quickly provide additional support for the knee joint, particularly for exercises starting from a ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take ...

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Although you might not think of Walmart when you think "health journey," the big box store has tons of workout goods for the ...

“We have to see if he is fully fit and we don't want to take risk,” said Albion boss Fabian Hurzeler ahead of the clash ...