Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

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What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

Video games made a massive comeback in the mid-1980s after nearly disappearing from the market. Nintendo released an ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

“We have to see if he is fully fit and we don't want to take risk,” said Albion boss Fabian Hurzeler ahead of the clash ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Yes, you read that correctly, this is Yoga in the presence of kittens. Keep your downward dog at bay and take to the mat in ...