Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...