His mom tells us that when her parents were trying to do their morning exercise, this spirited cat also wanted to be part of ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Sources say he was in the rink with someone else when he stumbled onto the mat but stood back up the fight was allowed to ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Shop TODAY editorial director Adrianna Brach stops by Studio 1A to share a hot list of fall products to kick off the fall season. Items include Brooks running sneakers, acupressure mat and pillow set, ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Mats Hummels is likely to become a key player in the Giallorossi defence once he gets up to full match fitness. Evan Ndicka ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Altea Ottawa, ON, Sept. 19, 2024 (GLOBE NEWSWIRE) -- Altea, Canada’s fitness and wellness leader, today announced plans to ...