Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

And the Stakt Mat does work as advertised. When coaching or working out on my own, sometimes I need to quickly provide additional support for the knee joint, particularly for exercises starting from a ...

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

Although you might not think of Walmart when you think "health journey," the big box store has tons of workout goods for the ...

At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

“The biggest factor is that there’s tension: You’re physically pushing and pulling,” says Jennifer Winter, the founder and ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...