The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

India’s ‘Antariksha Abhyas’ exercise strengthens space-based operations, enhancing defense integration against space threats.

Singapore Armed Forces (SAF) personnel got a taste of a new base in the recent Exercise Wallaby in Queensland, Australia.

Here, we share the details of her workout to achieve a toned and fit body. 1. Squats for Defined Glutes and Legs Squats are ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Kuku FM more than doubled its revenue to INR 88 Cr in FY24, while loss narrowed 18% to INR 96 Cr ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

The trilateral Freedom Edge exercise comes after North Korea launched a nuclear-capable missile and sent troops to Russia.

The majority of studies classified people as fit if they get out of the bottom-20th percentile of fitness. “People view ...

Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...