Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

A U.S.-Japan exercise was canceled after a Japanese sailor went missing after a fire aboard a minesweeper that eventually ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Philippine Navy personnel aboard the Rigid-Hull Inflatable Boat (RHIB) demonstrate a boat transfer exercise from the BRP ...

A four-alarm fire in Mason is the latest challenge for firefighters dealing with days of dangerous fire conditions.