For example, eating grains is prohibited during the Navratri fast ... Next, toss the cooked groats into a breakfast bowl, bake them into granola, or mill them into sprouted flour. A fan of homemade ...

For example, it makes a perfect glaze for maple sesame tofu ... This thick, dark syrup made from sprouted and roasted grain boasts a signature malty flavor and a subtler sweetness compared to its ...

EXCLUSIVE: A dietitian warned that you could be left wanting more to eat if you don't choose your foods correctly, when ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

EXCLUSIVE: A dietitian shared the best foods to eat when following a small-meal diet like chef Gordon Ramsay, and how making ...