Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

When TGLE launched in 2020, it started off with subscriptions for regular, balanced nutritious meals. “While the awareness about eating healthier has grown significantly in Chennai, the market i ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Dairy based proteins like eggs, dairy and meat are all complete proteins and it can be consumed separately for a balanced ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

Irene Mejia, a registered dietitian, also told me that eating the same healthy, balanced dinner like pasta and salad each ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...