Irene Mejia, a registered dietitian, also told me that eating the same healthy, balanced dinner like pasta and salad each ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

In some cases, dogs resort to eating cat feces due to nutritional deficiencies. Despite receiving a balanced diet, dogs might seek additional nutrients found in the waste. This behavior could signal a ...