Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

"Increase your daily physical activity. Start eating healthy. And your life can be yours again," states the site. There are ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per ...

4. Walk Halls and Take the Stairs If your daily schedule is packed, it might be hard to find time for a walking workout.