Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Learn how to easily make your own homemade garlic infused honey! This DIY recipe is perfect for helping your family stay ...

As the cold winter months approach ... But don’t worry—there are plenty of simple and effective DIY remedies you can use to ...

There are no known cures for the common cold. Treatment generally involves managing symptoms. Here are science-backed, ...

For generations, countless home remedies — cups of warm tea or soups and spoonfuls of herbs — have helped manage cold and flu symptoms, like a sore throat or congestion. Scientists have ...

Part of the mint family, lemon balm is also known to have antiviral properties and help in curing cold sores. Though ice may not reduce the duration of a cold sore outbreak, it can ease the ...

So, how can you create a soothing, effective dark circle cream at home using natural ingredients? Here's a step-by-step guide ...

Underarm darkness is one of the most prevailing skin issues that most women deal with. Scroll down to learn to make DIY ...

researching herbalism and natural remedies. Through this journey, she achieved her own recovery, reducing anxiety, losing ...

Many popular over-the-counter cold and flu remedies risk being pulled from shelves in the US after its drug regulator ruled a key ingredient to be ineffective. On Thursday, the Food and Drug ...

November 4, 2024 • Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email ...