New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The GREEN Mediterranean (Green-Med) diet , characterised by high levels of polyphenols from plants, may slow brain aging by helping regulate blood sugar levels, potentially preserving cognitive health ...

200 mg of caffeine elevated the blood pressure after 2 hours but did not impact the retinal VD.

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

The anabolic response to a ground beef patty and soy-based meat alternative: a randomized controlled trial. Am J Clin Nutrition. 2024:S0002916524007275. doi: 10.1016/j.ajcnut.2024.08.030 This article ...