When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ... if you're talking about the popular brand name. (A quick note: This story uses stair climbers and the ...

Name your favorite day in the gym ... The dumbbell squat may be the most straightforward lower-body exercise around. It could ...

Peloton announced the appointment of Peter Stern as new CEO effective Jan. 1. Stern is the co-founder of Apple Fitness+ and ...

That’s where the ‘ski’ part of the name comes from ... if you want a cardio workout, have no injuries, but your upper-body endurance is lacking, a rowing machine might be better since ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days ... and even specific weightlifting shoes: you name it, there’s a shoe for it.

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...

Luzerne County drew national headlines during the midterm elections two years ago when the county experienced a paper ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...