Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...