What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Lorain County Public Health announced that on Oct. 1, the Lorain County Women, Infants and Children (WIC) program will begin ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

What are adaptogens, and how can they benefit your health? Like with any other supplement, it’s important to ask the right ...

The worldwide incidence of food allergies continues to increase especially in children therefore, prevention remain a public ...

Hokato's coach, Rakesh Rawat, also expressed pride in his pupil's medal win, though he was sad that his other pupil, Soman Rana could not get the medal in shot put. He also credited the Indian Army ...

Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients ... the Mediterranean diet might not be the best choice for vegans ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...