In a recent TEDx talk, Toni MacAskill explored how plant-forward diets from history can contribute to health and longevity.

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

We take a closer look at some of the best plant-based protein sources to add to your daily meals to ensure you’re getting ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Before making the dosa batter, soak the sprouts and oats for a few hours. Make Batter. To make a nutritious batter, grind soaking oats and sprouts into a homogeneous ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Recipe Tip: Mix sprouted moong beans, chickpeas, chopped cucumbers, tomatoes, and a hint of lemon juice. Add a sprinkle of ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Make Your Daytime Meals Healthier: It is crucial to make meals by starting with a balanced breakfast of oatmeal or dalia (porridge), accompanied ... choose nutritious munchies like roasted nuts, ...