Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

There are different types of whole-grain bread available, such as whole wheat, sprouted grain, and whole-grain bread made ...

Sprouts have more benefits than most types of foods. Do you know that they are one of the best ways to start your day?

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Plus, they provide healthy fats, fiber ... and avocados are one of my favorite sources. Sprouted buckwheat is a great crunchy topping. Buckwheat is one of my favorite whole grains. Like pistachios, it ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

But it can be very frustrating to feel frequent bloating when you’re working hard to maintain a healthy ... and peanuts ...

If you're counting your macros, you can add more protein to your diet by eating high-protein pasta. These protein pastas also ...