Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Research published in The American Journal of Clinical Nutrition showed a clear link leading to increased cardiovascular ...

The findings of the study were published recently in the American Journal of Clinical Nutrition. The research was conducted by an international team of brain and nutrition experts, including ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...

According to the American Journal of Clinical Nutrition, the GI classification assigns a numerical value to carbohydrate ...