Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

While an excellent balanced diet rich in nutrient-dense foods keeps you with young, elastic skin and overall health, there ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

A recent study from Italy suggests that eating too many ultra-processed foods could make people biologically older than their ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

A study conducted by the Research Unit of Epidemiology and Prevention at the I.R.C.C.S. Neuromed in Pozzilli, in ...