Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...

The same can be said about the Emfuleni Local Municipality (ELM) Mayor Sipho Radebe.

In its first two hours, “The Substance” is a well-made, entertaining movie. Writer-director Coralie Fargeat treats audiences ...

When it comes to upcoming horror movies, one of this year’s best may be hitting theaters this weekend, with Demi Moore ’s ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events Featured artist Kathy Murdock’s fused glass art and ...

Moore plays Elisabeth Sparkle – an Oscar-winning actress and TV personality who is instantly deemed over-the-hill on her 50th ...

Wickedly audacious and boldly over-the-top, "The Substance" is a biting, hilarious and stomach-churningly disgusting satire ...

I Dream of Jeanie” star Barbara Eden shared the fitness routine, diet, and skincare routine she follows to look and feel her ...

Former aerobics world champion Sue Stanley wants to make Melbourne healthy and has joined Nick Reece’s ticket in the race for ...

The story is simple. Former star Elisabeth Sparkle (Moore) is too old to continue hosting televised aerobics, the last stop ...