Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of six-pack abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Television actors Asim Riaz, Abhishek Kumar, and Karanveer Mehra are industry fitness freaks. Please take a look at their ...

Regular endurance exercise can improve the health of the fat-storing subcutaneous ... Just under the skin in subcutaneous ...