Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

Television actors Asim Riaz, Abhishek Kumar, and Karanveer Mehra are industry fitness freaks. Please take a look at their ...

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...